• Personal Hygiene

    Centers for Disease Control and Prevention

    Personal Hygiene Facts and Recommendations: Handwashing, nail hygiene, facial cleanliness, coughing and sneezing, foot hygiene, hair and scalp hygiene, and menstrual hygiene.

  • Nutrition & Physical Activity

    Centers for Disease Control and Prevention

    Childhood Nutrition Facts and Recommendations https://www.cdc.gov/healthyschools/nutrition/facts.htm

    Physical Activity Facts and Recommendations: https://www.cdc.gov/healthyschools/physicalactivity/facts.htm

  • Sleep Health

    Calm Application

    Curated to guide meditation and sleep. A person can use it as a tool to improve their mental health and sleep by watching calming audiovisual content. Mindfulness is effective for many people, but some may experience negative effects, and mindfulness apps may not be suitable for everybody.

  • Sleep Health

    Centers for Disease Control and Prevention

    Recommended guidelines for sleep for middle and high school students.